In our previous post we discussed what vitamins and nutrients were essential for a healthy pregnancy. From that it’s safe to say you would have a strong understanding of pregnancy nutrition basics. But do you you know what foods you should avoid during pregnancy? If so, (hand clapping emoji) if not, no worries we are going to discuss that today.
Avoid seafood high in mercury
Seafood can be full of beneficial nutrients, however some fish (swordfish, shark, king mackerel, tilefish) contain dangerous levels of mercury. Stick to 6 to 12 ounces of shrimp, salmon, pollock, catfish, light tuna, trout, cod, and tilapia a week to stay safe.
Avoid raw, undercooked or contaminated seafood
Avoid sushi, sashimi, raw oysters, raw scallops, raw clams, uncooked refrigerated seafood labeled nova style, lox, kippered, smoked or jerky. Pay attention to local fish advisories if you eat from local waters and cook your seafood properly.
Avoid undercooked meat, poultry and eggs
To prevent food-borne illnesses fully cook all meats, poultry, and eggs. Avoid refrigerated pates and meat spreads, hot dogs, luncheon meats,eggnog, and raw batters.
Avoid unpasteurized foods
Avoid anything that contains unpasteurized milk, unpasteurized juice, or anything thing else that is not clearly labeled pasteurized or made with pasteurized milk.
Avoid unwashed fruits and vegetables
Avoid eating any unwashed fruits and vegetables. Even if the package says pre-washed, still wash the product to avoid any possible chance of consuming any harmful bacteria.
Avoid excess caffeine, herbal teas, and alcohol
To be safe, limit the amount of caffeine in your diet to less than 200 milligrams a day during pregnancy. So two 8 oz cups of brewed coffee or 3 8 oz cups of brewed (non herbal) tea are about the limit of caffeine you can safely consume. Avoid any herbal teas without consulting your health care provider and avoid any alcohol period just to be on the safe side.
Keep an eye out on our Twitter (for new blog post announcements) because in the next post we will discuss the best types of foods that your body and baby will love! Until then, we’d love to hear from you so feel free to give us your feedback on our posts and share your thoughts and opinions. Visit and like/follow our social media pages (Facebook, Twitter, Instagram, YouTube) with more information supporting the cause of keeping black babies alive and healthy! Take advantage of Mama Talk… get involved and join the conversation! More resources and help can be found at our website – spread the word!